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Want a great diet tip?

DrinkMOREwater.

Most of us take it for granted. But have you ever actually stopped for a second tothink just how important water really is in your life? For the human body it is truly a vital resource, and is essential for our health and survival. A human can go weeks without food but only approx. 5-7 days without water. When the water in our body is reduced by 1 percent, a person becomes thirsty. At 5 percent, the muscle strength and endurance in our body declines significantly and causes us to become hot and tired. When the loss reaches 10 percent,blurredvision and delirium occurs. Where as in a 20 percent reduction of water, results in death.

Intaking large amounts of water is extremely important during weight loss because it provides the body hydrationWITHOUTthose unwanted calories. If you drink non-caloric fluids like water, before or with a meal it can help someone who is on a diet feel full sooner. Therefore, in addition to not adding any calories, drinking water can also replace or avoid unnecessary food calories that are found in snacks or additional meals.

Another important thing about drinking water, is that it helps to flush out wastesfrom the body, which isESPECIALLYimportant during times of fat metabolismand weight loss.

BELOW are six reasons why you should drink more water : 1.Water Can Help Control Calories:For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages (ex: soda, juice, etc.) can certainly help. 2.Water Helps Keep Skin Looking Good:Our skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. Many people do not realize that dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration. 3.Water Helps Maintain Normal Bowel Function:Having adequate hydration keeps things flowing along your gastrointestinal tract and preventsconstipation. When you don't get enough fluid, the colonpulls water from stools to maintain hydration -- and the result is constipation. 4.Water Helps Energize Muscles:Cells that don't maintain their balance of fluids and electrolytesshrivel, which often can result in musclefatigue. When our muscle cells don't have the correct amount of fluids, they tend to not work as well and our performance can suffer. Drinking enough fluids is important when exercising. 5.Water Helps Your Kidneys:Body fluids transport waste products in and out of our cells. The main toxin in the body is called blood urea nitrogen, this isa water-soluble waste that passes through the kidneys to be excreted in the urine. When the body is getting enough fluids, urine flows freely, is found to be light in color and free of odor. When your body is not getting enough fluids, your urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions. If you find yourself drinking too little water, you can potentially be at higher risk for kidney stones. 6.Drinking Water Helps Maintain the Balance of Body Fluids:Our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation ofnutrients, and maintenance ofbody temperature. When a person is low on fluids, their brain triggers the body's thirst mechanism.
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